Category: Ab Exercises

Abdominal (Ab) ExercisesThe abdominal muscles are a key to “core” strength and impact overall fitness levels. Strong abs can improve posture, alleviate back pain and help to create a sexy, washboard stomach. Ab exercises WILL NOT burn away fat, but they will tighten and strengthen your ab muscles.

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How to Abdominal Crunch

Abdominal Crunch

Abdominal crunches are one of the most common (and effective) exercises for targeting your abs. There are a number of variations, but this is...

How to Cable Crunch

Cable Crunch

Cable crunches are an excellent exercise for toning and strengthening your abdominal muscles. With just a slight variation in your movements, not only can...

How to do Ab Crunch Machine

Ab Crunch (Machine)

Although equipment may vary, most gyms have abdominal crunch machines which are excellent for developing your abs. Machines are easy to use and provide...

How to Abdominal Toe Touch

Abdominal Toe Touch

Abdominal toe touches (or ab toe touchers) can be done at home or in the gym. No equipment is required and they’re an excellent...