Dip (Machine)
Dips can be done with your body weight or machines, and they’re an excellent exercise for strengthening and developing the triceps. Secondary muscles include...
The chest, or pectoral muscles aren’t a group that many women obsess about, but they’re still an important component of good overall fitness. Hidden underneath the breast tissue they assist in a variety of different movements and have an impact on most upper body exercises.
Arm Exercises / Chest (Pectoral) Exercises / Tricep Exercises
31 Mar, 2016
Dips can be done with your body weight or machines, and they’re an excellent exercise for strengthening and developing the triceps. Secondary muscles include...