Dip (Machine)
Dips can be done with your body weight or machines, and they’re an excellent exercise for strengthening and developing the triceps. Secondary muscles include...
Category: Chest (Pectoral) Exercises
The chest, or pectoral muscles aren’t a group that many women obsess about, but they’re still an important component of good overall fitness. Hidden underneath the breast tissue they assist in a variety of different movements and have an impact on most upper body exercises.
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