I offer a wide variety free workout plans for women, so I decided to create a directory of all the different exercises I recommend in my routines. I realize that not everybody is familiar with these movements or how to do them correctly, so this online exercise guide will provide you with detailed descriptions about each exercise – with photos and videos.
Exercise by Body Part
These are some of my favorite exercises for building your abdominals and core.
Strengthen and tighten your chest (pectoral) muscles with these movements.
Define and strengthen your deltoids with these shoulder exercises for women.