Ab Crunch (Machine)

How to do Ab Crunch Machine

Although equipment may vary, most gyms have abdominal crunch machines which are excellent for developing your abs. Machines are easy to use and provide a controlled way of doing this exercise.

Muscle(s)

: Abdominals

Difficulty

: Beginner

Equipment

: Machine

Goal

: Strength, Toning

How to do Abdominal Crunch Machine:

Start Abdominal Crunch Machine Exercise

Ab Crunch Machine Finish

  1. Choose the appropriate resistance and position yourself on the ab machine. Most require you to place your feet under foot pads and grab support handles above your head. Your arms should be bent and positioned at a 90 degree angle.
  2. Slowly move your head down towards your legs and crunch your upper torso. Focus on tightening your abdominal muscles and pause at the bottom of the movement.
  3. After a short pause, slowly return to your original position.
  4. Repeat exercise for the suggested number of repetitions.

Demonstration Video:

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