Category: Glute (Butt) Exercises

Glute (Butt) ExercisesThe glutes (or gluteal muscles) contain three muscles that makeup your butt; the largest and most well-known being the gluteus maximus. The glutes are difficult to isolate and are typically trained with other muscles, but these special butt exercises are designed to tighten and lift!


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Flutter Kicks

Flutter kicks are a great exercise to target the glutes and butt, while also hitting the hamstrings. This exercise is great for beginners and...

How to Glute Kickback

Glute Kickback

A glute kickback is a compound movement that primarily targets the glutes / butt, along with a little bit of hamstrings. This exercise is...

How to Barbell Hip Thrust

Hip Thrust

A hip thrust is very similar to a glute bridge, but it’s done on a bench to increase your range of motion. It can...

How to Barbell Glute Bridge

Glute Bridge

A glute bridge (sometimes confused with a hip thrust) is a compound movement that primarily targets the glutes / butt. They can be done...