Category: Hamstring Exercises

Hamstring ExercisesThe hamstrings consist of three posterior thigh muscles on the back of your legs. Although they’re not as noticeable as the quads up front, the hamstrings provide detail and contour to the rear thighs. They can be hit with compound leg movements, or isolated and targeted individually.

Want to hit the front thighs? See quad / thigh exercises →


Sort by equipment type:

How to Standing Hamstring Curl

Standing Hamstring Curl

Standing reverse leg curls (also referred to as hamstring curls) are an excellent isolation movement for developing the hamstrings. They help to strengthen, tone...

How to Seated Reverse Leg Curl

Seated Reverse Leg Curl

Seated reverse leg curls (also referred to as hamstring curls) are an excellent isolation movement for developing the hamstrings. They help to strengthen, tone...