Category: Quad (Thigh) Exercises

Quad (Thigh) ExercisesThe quad, or quadricep, is a large muscle group that contains four heads on the front of the thigh. Working the quads will help define your legs and create that sexy look most women dream about! They can be hit with compound leg movements, or isolated and targeted individually.

Want to hit the rear thighs? See hamstring exercises →

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How to Seated Leg Curl

Seated Leg Curl

Seated leg curls (also referred to as leg extensions) are an excellent isolation movement for your thighs. They help to develop and tone your...