Tagged: bodyweight

How to Abdominal Crunch

Abdominal Crunch

Abdominal crunches are one of the most common (and effective) exercises for targeting your abs. There are a number of variations, but this is...

How to Abdominal Toe Touch

Abdominal Toe Touch

Abdominal toe touches (or ab toe touchers) can be done at home or in the gym. No equipment is required and they’re an excellent...