Tagged: glutes

Flutter Kicks

Flutter kicks are a great exercise to target the glutes and butt, while also hitting the hamstrings. This exercise is great for beginners and...

How to Glute Kickback

Glute Kickback

A glute kickback is a compound movement that primarily targets the glutes / butt, along with a little bit of hamstrings. This exercise is...

How to Barbell Hip Thrust

Hip Thrust

A hip thrust is very similar to a glute bridge, but it’s done on a bench to increase your range of motion. It can...

How to Barbell Glute Bridge

Glute Bridge

A glute bridge (sometimes confused with a hip thrust) is a compound movement that primarily targets the glutes / butt. They can be done...