Tagged: hamstrings

Flutter Kicks

Flutter kicks are a great exercise to target the glutes and butt, while also hitting the hamstrings. This exercise is great for beginners and...

How to Glute Kickback

Glute Kickback

A glute kickback is a compound movement that primarily targets the glutes / butt, along with a little bit of hamstrings. This exercise is...

How to Standing Hamstring Curl

Standing Hamstring Curl

Standing reverse leg curls (also referred to as hamstring curls) are an excellent isolation movement for developing the hamstrings. They help to strengthen, tone...

How to Seated Reverse Leg Curl

Seated Reverse Leg Curl

Seated reverse leg curls (also referred to as hamstring curls) are an excellent isolation movement for developing the hamstrings. They help to strengthen, tone...