Flutter Kicks
Flutter kicks are a great exercise to target the glutes and butt, while also hitting the hamstrings. This exercise is great for beginners and...
Tagged: hamstrings
Glute Kickback
A glute kickback is a compound movement that primarily targets the glutes / butt, along with a little bit of hamstrings. This exercise is...
Standing Hamstring Curl
Standing reverse leg curls (also referred to as hamstring curls) are an excellent isolation movement for developing the hamstrings. They help to strengthen, tone...
Stiff-Legged Dumbbell Deadlift
Stiff legged dumbbell deadlifts are an excellent exercise for targeting your hamstrings and glutes (butt). They help to strengthen, define and tighten the back...
Smith Machine Lunge
The leg press is an excellent compound movement that targets all of the upper legs. Completed with a machine, it puts the most emphasis...
Seated Reverse Leg Curl
Seated reverse leg curls (also referred to as hamstring curls) are an excellent isolation movement for developing the hamstrings. They help to strengthen, tone...
