Tagged: machine

How to do Ab Crunch Machine

Ab Crunch (Machine)

Although equipment may vary, most gyms have abdominal crunch machines which are excellent for developing your abs. Machines are easy to use and provide...

How to Standing Hamstring Curl

Standing Hamstring Curl

Standing reverse leg curls (also referred to as hamstring curls) are an excellent isolation movement for developing the hamstrings. They help to strengthen, tone...

How to Seated Reverse Leg Curl

Seated Reverse Leg Curl

Seated reverse leg curls (also referred to as hamstring curls) are an excellent isolation movement for developing the hamstrings. They help to strengthen, tone...

How to Seated Leg Curl

Seated Leg Curl

Seated leg curls (also referred to as leg extensions) are an excellent isolation movement for your thighs. They help to develop and tone your...