Scissor / Lunge Jump
Scissor jumps (also known as lunge jumps) are a compound plyometric movement that targets the quads, glutes and hamstrings. Easy to do and very...
Tagged: quads
Vertical Dumbbell Swing
Vertical dumbbell swings are a compound, full-body movement that targets the upper legs, shoulder and lower back muscles. They place a strong emphasis on...
Dumbbell Side Lunge
Dumbbell side lunges are a compound movement that targets most of the upper legs. They put a heavy emphasis on your quads, but also...
Dumbbell Squat
Dumbbell squats are an excellent compound movement that hit the major muscles of your upper thighs. They put the most emphasis on your quads,...
Hack Squat (Machine)
The hack squat is an excellent compound movement that targets all of the upper legs. Completed with a machine, it puts the most emphasis...
Smith Machine Lunge
The leg press is an excellent compound movement that targets all of the upper legs. Completed with a machine, it puts the most emphasis...
Leg Press (Machine)
The leg press is an excellent compound movement that targets all of the upper legs. Completed with a machine, it puts the most emphasis...
Seated Leg Curl
Seated leg curls (also referred to as leg extensions) are an excellent isolation movement for your thighs. They help to develop and tone your...
