Beginner Routines for Women – Dumbbell Exercises
In my first beginner routine I tried to get you comfortable with using machines. This routine is designed to take you to the next...
4 Apr, 2016
In my first beginner routine I tried to get you comfortable with using machines. This routine is designed to take you to the next...
2 Apr, 2016
This workout is designed for what I like to call “newbies” to the gym. For beginners, machines are often the best choice for building and toning...